50 shades of what? This episode, we talk brain food with Dr. Drew Ramsey, author of the books 50 Shades of Kale and Eat Complete. What we eat affects how we look, but what about how we feel? Psychiatrist Dr. Ramsey shares the best foods to eat to boost our brain and soothe our moods, and we add our favorite kale-tastic recipes.
Get your Culinary Box from Chef José Andrés today! Visit quarterly.co/YUM and enter code "SPAIN" at checkout for 10% off your first box.
Rice Bowl with Kale, Red Pepper, and Egg
Grilled Shrimp and Vegetable Skewers with Quinoa Pesto
Dr. Drew Ramsey
Website | Facebook | Twitter | Instagram
His books:
Eat Complete | 50 Shades of Kale
Dr. Ramsey's favorite Indy spots: Trader’s Point Creamery, Milktooth and Tinker Street
Ending world hunger is not the typical 17-year old’s top priority, but Katie Stagliano is not the typical 17-year old! Join us as we learn about the non-profit Katie started to inspire growing vegetable gardens all over the country. Plus, our favorite addicting Italian soup chock full of vegetables, and a few tips on growing herbs.
Italian Vegetable and Gnocchi soup
Some of our favorite cabbage recipes: Peanut Noodles with Napa Cabbage, Roasted Cabbage Wedge Salad, Cabbage and Apples
Sub-Zero will donate $5 up to $25,000 to Katie’s Krops for every hashtag with #freshfoodmatters. Join us!