It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.
Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake
In Defense of Food | Michael Pollan
Food Rules | Michael Pollan
French Kids Eat Anything | Karen Le Billon
Lisa Leake, 100 Days of Real Food:
It’s a new year, and for many of us that means gray skies and cold weather. In this episode, we chat about survival techniques: theme words for 2017, how to stay cozy (hygge), and embracing warm, nourishing foods. Sonja has a fireside chat with recurring guest Melissa Coleman of The Fauxmartha, and we share soup recipes, book picks, and workout recommendations to keep you going through the winter months.
Tomato artichoke lentil stew | A Couple Cooks
Creamy coconut curry pantry soup | A Couple Cooks
Sweet potato soup with harissa and greens | A Couple Cooks
Pomegranate spice “hygge” cocktail | A Couple Cooks
11/22/63 | Stephen King
The Book Thief | Markus Zusak
Best Abs Ever | Rebecca Louise
45-Minute Cardio + Toning Workout | Jeanette Jenkins